I’m Kate and I offer private therapy sessions on Friday afternoons between 12pm and 5pm in St Albans, Hertfordshire. I provide a calm, confidential space where you can talk openly about what has been difficult without pressure or judgement.

My approach is relational and client led. I believe that feeling understood and supported is at the heart of meaningful change, and I will work at a pace that feels right for you.

I have 14 years of experience working in schools in Harpenden and St Albans, with extensive training in supporting children and young people. I continue to work in educational settings alongside my private practice, which helps me stay grounded in current practice and safeguarding standards. I support both staff and students.

I have also worked in secure adult institutional settings, which has shaped my understanding of trauma, resilience and the impact of challenging life experiences.

After many years working closely with different individuals and systems, I trained as a Psychodynamic counsellor. This means that when it feels helpful, we may explore how past relationships and experiences influence your feelings and responses today. This approach can support deeper self‑understanding and longer term change, but we will always work in a way that feels comfortable for you.

I know how overwhelming it can be to look for a therapist for yourself or your child. To help you get a sense of how I work, I offer a free 15 minute phone call or online meeting. This gives us both a chance to see whether we might be a good fit because the relationship between client and therapist is such an important part of the work.

I have a great deal of experience supporting people who have been affected by trauma. I am trained in Rewind Therapy, which can be integrated into ongoing sessions or offered on its own. Rewind usually takes two or three sessions and can be helpful for those experiencing symptoms of PTSD or distress after a traumatic event. It is a gentle and contained approach and you do not need to describe the trauma in detail for it to be effective.

I welcome adults and young people who are looking for a thoughtful and supportive space to explore their experiences. I am a registered member of the BACP and work to their ethical framework.

Additional training undertaken:

• safeTALK

• ASIST (Applied Suicide Intervention Skills Training)

• REWIND Trauma Technique

• Mental Health First Aid

• Safeguarding Level 3

• Bereavement and Loss

• My Teen Brain

• Protective Behaviours Level 1

• Self Harm Level 2

• CBT Level 2